Affirming
All gender identities, sexual orientations, relationship structures, and cultural backgrounds are welcome here.
02 / About
Therapy is a
working relationship.
More direct than a blank nod. More spacious than a checklist.
The person in the room
I pay attention, ask real questions, and tell you what I notice.
I’m Peter Fray, a registered psychotherapist based in Toronto. I work with adults, couples, and families navigating anxiety, stuck relationships, grief, identity, and major change.
Therapy does not need a rigid script. Some sessions are structured and goal-oriented; others are slower and exploratory. What stays consistent is honest attention and a pace that serves you.
My practice is explicitly LGBTQ+ affirming and anti-oppressive. Personal history matters. So do the systems, expectations, and power structures that shape your life.
Warm ≠ vague
Direct ≠ prescriptive
01 / Principles
What you can expect from me.
Collaborative
You know your life. I bring clinical skill, honest feedback, and curiosity. We decide together what the work needs.
Context-aware
Racism, homophobia, transphobia, ableism, and other systems have real effects on mental health. We do not pretend otherwise.
Grounded + direct
I will not tell you how to live. I will gently name patterns and contradictions when they matter.
02 / Methods
Frameworks, not formulas.
I draw from evidence-based and depth-oriented approaches, then adapt the work to the person—not the other way around.
01
Cognitive Behavioural Therapy
Practical work with thoughts, behaviours, and patterns that keep anxiety, depression, or avoidance in place.
CBT / STRUCTURE
02
Dialectical Behaviour Therapy
Skills for regulating intense emotions, tolerating distress, and navigating relationships with more choice.
DBT / SKILLS
03
Psychodynamic Therapy
Deeper attention to the past and unconscious patterns that keep repeating across different parts of life.
DEPTH / PATTERN
03 / Credentials
Registered to practise in Ontario.
I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO).
CRPO registration / #00000
Education + training
- 01[Degree or diploma][Institution] / [Year]
- 02[Specialized training][Training body] / [Year]
- 03[Professional membership][Organization] / [Year]
04 / Fit
We can start by seeing if the fit is right.
Book a free 15-minute consultation to ask questions and get a feel for working together.
Book a consultation