03 / Services
Practical tools. Deeper patterns. A structure shaped around what you need now.
01
One person / Many moving parts
One-on-one therapy for anxiety, depression, trauma, identity questions, grief, or the low-grade unhappiness that is hard to name and impossible to ignore.
We may use CBT, DBT, or psychodynamic approaches, but the work follows your actual life—not a protocol.
02
Two or more / One shared pattern
Relationships take work. Sometimes that work is easier with someone present who is not part of the dynamic.
I work with partners of all configurations on recurring conflict, communication, emotional distance, intimacy, and transitions putting strain on the relationship.
03
A specific question / A focused process
Not everything needs long-term therapy. Sometimes a difficult decision, coming out, a career crossroads, or a new chapter calls for focused support.
We define what would feel useful, work toward it, and reassess as we go.
04 / Format
01
Face-to-face sessions at my Toronto office.
02
Secure video sessions from anywhere in Ontario.
05 / Fees
Individual[SESSION FEE][SESSION LENGTH] minutes
Couples[SESSION FEE][SESSION LENGTH] minutes
Psychotherapy by a Registered Psychotherapist is not covered by OHIP, but may be covered by extended health benefits. Receipts are provided for reimbursement.
[ADD SLIDING SCALE / REDUCED FEE INFORMATION IF APPLICABLE]
06 / Next
That is exactly what the free consultation is for. Bring the question; we will sort through it together.
Book a consultation